Fitness and Balance

A moderate exercise course for seniors who are seeking to improve fitness, strength and balance.

Come along and exercise in a friendly environment. We go to the North Wagga Café for coffee after the class.

Please wear supportive shoes, comfortable clothing and your U3A lanyard.  Bring water, light hand weights and a ball that fits comfortably in your hand.

Free registration, but a gold coin is required to attend each session.

Please respond by text to Norma on 0408 440 618 to cancel or apologise ~ include your full name.