Chair Yoga & Pilates for Seniors

Chair Yoga & Pilates for Seniors

Registration for this event opens on 7 April 2026

Presenter: Jacquie Blomfield

Chair Yoga and Chair Pilates for Seniors is a selection of videos suitable for over 60's and beginners. All of our sessions are seated and there will be no floor work. Some of the benefits of chair yoga are improved flexibility by stretching, especially for individuals with limited mobility, joint issues, or balance concerns. Chair exercises offer a safer way to engage in physical activity, and improve muscle strength, flexibility, and cardiovascular fitness. A medium size ball and stretchy exercise bands may be used some weeks.

Registration is free and a gold coin required to attend every session.

Please respond by text to Jacquie on 0411 209 892 to cancel or apologise ~ include your full name.

Text Anne Brown on 0411 031 386 when Jacquie is absent.