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Main site is waggawagga.u3anet.org.au

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Chair Yoga & Chair Exercises for Seniors

  • 29 Apr 2025
  • 1 Jul 2025
  • 10 sessions
  • 29 Apr 2025, 10:30 AM 11:30 AM (AEST)
  • 6 May 2025, 10:30 AM 11:30 AM (AEST)
  • 13 May 2025, 10:30 AM 11:30 AM (AEST)
  • 20 May 2025, 10:30 AM 11:30 AM (AEST)
  • 27 May 2025, 10:30 AM 11:30 AM (AEST)
  • 3 Jun 2025, 10:30 AM 11:30 AM (AEST)
  • 10 Jun 2025, 10:30 AM 11:30 AM (AEST)
  • 17 Jun 2025, 10:30 AM 11:30 AM (AEST)
  • 24 Jun 2025, 10:30 AM 11:30 AM (AEST)
  • 1 Jul 2025, 10:30 AM 11:30 AM (AEST)
  • Duke of Kent Community Centre, Shaw Street, Wagga Wagga
  • 0

Registration

  • Registration is free and a gold coin required to attend every session.

    Please respond by text on 0411209892 to cancel or apologise and respond to Annie Taylor on 0427 544 150 when Jacquie is absent.
Join waitlist

Chair Yoga & Chair Exercises for Seniors

Registration for this event opens on 15 April 2025

Presenter: Jacquie Blomfield.

Chair Yoga for seniors is a selection of videos suitable for over 60's and beginners. All of our sessions are seated and there will be no floor work. Some of the benefits of chair yoga are improved flexibility by stretching, especially for individuals with limited mobility, joint issues, or balance concerns. Chair exercises offer a safer way to engage in physical activity, and improve muscle strength, flexibility, and cardiovascular fitness. A medium size ball and stretchy exercise bands may be used some weeks.

Please respond by text on 0411209892 to cancel or apologise.

Please respond to Annie Taylor on 0427 544 150 when Jacquie is absent.



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U3A Wagga Wagga Inc. is a non-profit organisation. 26 Shaw Street, Wagga Wagga, NSW 2650

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