Administration Site for U3A Wagga Wagga
Main site is 
waggawagga.u3anet.org.au

Chair Yoga for Seniors

  • 11 Feb 2025
  • 1 Apr 2025
  • 8 sessions
  • 11 Feb 2025, 10:30 AM 11:30 AM (AEDT)
  • 18 Feb 2025, 10:30 AM 11:30 AM (AEDT)
  • 25 Feb 2025, 10:30 AM 11:30 AM (AEDT)
  • 4 Mar 2025, 10:30 AM 11:30 AM (AEDT)
  • 11 Mar 2025, 10:30 AM 11:30 AM (AEDT)
  • 18 Mar 2025, 10:30 AM 11:30 AM (AEDT)
  • 25 Mar 2025, 10:30 AM 11:30 AM (AEDT)
  • 1 Apr 2025, 10:30 AM 11:30 AM (AEDT)
  • PCYC, 11 Fitzhardinge St, Wagga Wagga
  • 0

Registration

  • Chair Yoga is held at the PCYC upstairs and is located in Fitzhardinge Street Wagga. U3A members must become members of the PCYC to attend the sessions. This is a simple process and free from cost. If you are not a member of the PCYC I recommend that you go and complete their membership form a few weeks before classes commence. The PCYC will provide you with a tag to scan into classes each week. Advise the staff that you are a current member of U3A and the $30 membership fee will be waived. Completing the application online is not recommended as you will have to pay the $30 membership fee and it is not refundable. There is parking out the from and underneath the PCYC building.

    Registration is free and a gold coin required to attend every session.

Join waitlist

Chair Yoga for Seniors

Presenter: Jacquie Blomfield.

Chair Yoga for seniors is a selection of videos suitable for over 60's and beginners. All of our sessions are seated and there will be no floor work. Some of the benefits of chair yoga are improved flexibility by stretching, especially for individuals with limited mobility, joint issues, or balance concerns. Chair exercises offer a safer way to engage in physical activity, and improve muscle strength, flexibility, and cardiovascular fitness. A medium size ball and stretchy exercise bands may be used some weeks.


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U3A Wagga Wagga Inc. is a non-profit organisation. 26 Shaw Street, Wagga Wagga, NSW 2650

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